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Breath Series: Student's Guide to Building Brain Power
with Carole Freeman
Give yourself an advantage with greater brain power
School is hard. Let's face it, you will never get more out of school than you are able to put into it. Getting a good education takes your best effort, physically and mentally. This course is not about learning memory tricks, it's about changing the chemistry and physiology of your brain and its capability for learning by improving blood flow, oxygenation, and nutrient delivery. It will cover how your Autonomic Nervous System can be balanced with your Respiratory System to allow you to feel calmer and more focused under pressure with improved concentration.
A little bit about our instructor:
Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”
Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.
Advanced Teaching Online
with UGot Class
In the 21st century, half of all learning will be online. The opportunities are tremendous for teaching online. Discover how to plan, develop and teach an online course. Take home a ten step model for developing your online course. Experience one of the most advanced online classrooms for teachers. Learn how to create online audio lectures with slide shows. Plus, find out how self quizzes enhance learning.
For more information or to register please click the link.
with MindEdge Instructor
Today's professionals are under an increasing amount of pressure to be able to "do it all," which can lead to unhealthy amounts of stress and a decrease in motivation and self-confidence. This course aims to help learners combat those struggles by focusing on the skills that can help them grow in both their professional and personal lives. It looks at the importance of soft skills—such as time management, organization, and communication—in the modern workplace and provides practical tips for creative problem solving, goal setting, stress management, time management, and clear communication. It also considers how adaptability and authenticity can impact personal growth.
Included with your course is a one (1) year complimentary subscription to Fast Company ($19.99 value). Your subscription will start with the current issue. Fast Company publishes 8 issues a year.
For more information or to register please click on the link.
The First 30 Days
with MindEdge Instructor
So, you've just landed a new job. What happens now? The first 30 days provide you a unique opportunity to set yourself up for success in your new role. Lots of people, most significantly your boss, will form an impression of you from the beginning that will be hard to change later on. This course will help you prepare for your first thirty days on the job, laying the groundwork for a successful tenure in your new role and at the organization.
For more information or to register please click the link.
with Andrea Drabek
Do you love to crochet or knit but don't want to do it alone? Do you need help with a project? Or do you want to learn how to make something for yourself? Let us help you!!!
We are offering a crochet and knitting lab. This is for anyone who loves to crochet or knit and wants to learn. Our instructor is amazing! Let us know what you want to learn to make and we will find a pattern and she can teach you. If you just want to drop in for 1 night and get help on a project, it will only cost you a $3 drop in fee. Or do you want to hang out all 12 weeks and chat while working on projects, no problem!
Writing the Fantasy Novel
with Ed2Go Instructor
Fantasy is an increasingly popular genre of fiction, and now is a great time to become a fantasy fiction writer! This course is perfect whether you have an idea for a book or even if you don't know where to start. With the tools you'll gain in this course, you'll be ready to tackle your first fantasy novel.
In this course, you will learn what separates fantasy fiction from other types of fiction. You will also discover how to create characters and populate your world with unique, compelling, and interesting creatures. You'll learn how to outline your book, come up with a theme, and commit to actually writing. You will learn how to revise and edit so that when you complete it, your book will essentially be a finished product. You will even learn a bit about publishing your book, including the differences between self-publishing and traditional publishing. Finally, you'll get a number of tips about how to stay motivated and complete your novel - because, after all, writing is hard work!
For more info please click here.
Ukulele for Beginners
with Duncan Perry
The ukulele has captured hearts and minds in Maine and around the world! Come join our beginners’ class and share in the joy. The ukulele is versatile and easy to play (if you regularly practice!). You will learn essentials including basic chord positions, strumming techniques and picking styles. This class will give you the tools to play with groups or solo and you don't have to know how to read music! You must have a playable ukulele and an electronic tuner or free ukulele tuning app. If you don't have a uke, let us know when you register and Duncan will be glad to provide information about how and where to buy one to fit your budget. Learn to play the ukulele! Stimulate your mind and light up your world!
Duncan Perry, a multi-instrumentalist, has been playing ukulele for 14 years and has so far taught ukulele to over 600 adults up and down the coast of Maine and inland too. He has regularly performed at benefits, elder care venues, in senior programs, and in schools and libraries. In addition to offering instruction through various adult education programs, he has worked with children in several communities. His mission is to spread the joy of the ukulele across Maine!
Classes will be taught live virtually through zoom for 4 consecutive THursdays, 6:00-7:30 pm. Duncan will log on each class early (around 5:15) to answer any questions, help you tune your ukulele or just to chat. We recommend either a laptop or tablet/iPad to stream the class on zoom. It is possible with a smart phone, but it has proven to be much more challenging for students. You have the option of coming to the SAD1 Adult & Community Education office located at 79 Blake Street, Suite 2 in Presque Isle if technology or internet connection is an issue. Please let us know if we can help!
You must have access to a ukulele in order to paticipate in the class. Chris Morton at KMH Music Shop in Presque Isle has ukes in stock and ready to purchase! Here are Duncan's recommendation for purchasing a quality uke:
1. Buy from an established local dealer who services what the store sells if you can.
2. Select a ukulele that you think sounds and feels good. *Most adults prefer a concert or tenor over the soprano uke.
3. Make sure the dealer performs an inspection to insure that the uke is in top playing condition, with the strings set up properly for YOU (are you left or right handed?), and that the physical condition of the instrument is prefect (good finish -no cracks, dents, dings - straight neck, no jagged fret wires).
4. Make sure the dealer stands behind the instruments sold in the store.
5. Don’t forget to get a case or gig bag to protect the instrument.
6. Buy an electronic tuner or add an app to your i-phone.
7. Buy a humidifier and use it with distilled water.
8. It is good, but not essential, to buy a music stand – inexpensive ones can be purchased online.
Please feel free to reach out to Duncan if you have questions. His email is firstname.lastname@example.org or cell phone is 207-219-8055.
Northern Viewpoint Book Club - February - "The Absolute True Diary of a Part-Time Indian"
with Christa Galipeau
Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot.
Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live.
With a foreword by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and four-color interior art throughout, this edition is perfect for fans and collectors alike.
The book Club your Mamma Warned you About- All Banned Books
For each book, at our discussions we will also explore when, where and why these books have been banned.