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Health & Fitness
SAGE Living a Healthy Life with Chronic Conditions
with Terry Sandusky/ Royal Goheen
***YOU MUST BE A MEMBER OF SAGE IN ORDER TO TAKE THIS CLASS***
Nobody wants to have a chronic long-term illness. This course is designed to help people with chronic illness explore healthy ways to live with a physical or mental illness. This course will teach self-management techiques for living with heart disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema, and Other Physical and Mental Health Conditions. These diseases cause most people to experience fatigue, as well as lose physical strength and endurance. Suffering chronic pain may bring on emotional distress. This coursre will be an educational class self-management and not a treatment or self-help group. Anyone with a chronic disease or is a caregiver is welcome to enroll.
SAGE Senior Water Fitness Class
with Joyce Price
** Must be a member of SAGE in order to register for this class**
This low impact, shallow water fitness class promotes joint range of motion, flexibility, balance and agility while buiding cardiovascular fitness and muscle strength. It is especially suited to those with chronic conditions, including arthritis. All participants are encouraged to perform excercised to their toleance. The ability to swim is not required as the class is done in the shallow end of the pool which is three and half feet deep Participants should be ready to get in the water at 11:00 AM.