with Julie French
Yoga is one of the best supports for a busy, active life. It goes beyond being just a physical exercise. Relieve mental and physical stress by quieting the mind and working the body more intelligently. Linda guides you with alignment based cues, breath work and meditation to get the maximum benefit from the class. Linda brings 20+ years experienced teaching knowledge blended from the traditions of Kripalu, Anusara, and lyengar. Take some time in your week to slow down and shift gears to promote balance and a sense of overall wellbeing. Whether you've never done yoga, been practicing on your own or taking classes anywhere - this class is for you. It is important that you know and respect your limitations.
Sep 4th, 2018 - May 30th, 2019
Tue for 39 weeks from 4:00 - 5:00 pm
Presque Isle High School
79 Blake Street, Suite 2
Presque Isle, ME 04769 Get directions