The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.

This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.

For more information please click on this link.

Are You Having Trouble Controlling the Way you Eat?

Do you struggle with food obsession, overeating, undereating or bulimia?

There is a Solution, Free Information Session online and by phone.

For Phone and Online Access Information call Sharon 207-250-7373 or email fa.newcastle.maine@gmail.com

Above mee6ngs are from 6:30 p.m. to 8:00 p.m. on Zoom.At this session you will hear more about the FAprogram and from people who have found a solu6onthrough the FA program.

There will also be anopportunity to ask ques6ons. 

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.  

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.  

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen. 

Click here for more information about the course specifics, dates, cost and registration.