If a member of your family suffered a medical emergency, you could certainly call for trained emergency medical responders, but what would you do while you're waiting for them to arrive? Every second counts during a medical emergency.

Recognizing the early signs and symptoms of common medical conditions and providing appropriate treatment can mean a better outcome for the patient and can greatly reduce the seriousness of the illness, which means a shorter hospital stay and lower medical costs. It's also very satisfying to know how to help someone in a time of need.

For more information or to register please click the link.

Would you like to learn more about natural health but don't know where to start? In this course, you'll learn about the various stages of health and illness and discover that true health means wholeness of the mind, body, and spirit.

Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more, you'll explore way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing!

For more information or to register please click the link.

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

For more information or to register please click the link.

The ServSafe® program is developed by the National Restaurant Association with the help of foodservice industry experts who face the same risks you do every day. Your concerns are our concerns.

Our years of experience and inside knowledge of the foodservice industry are at the core of our courses, exams and materials. We will prepare you to handle food sanitation risks. 

Our materials help define food safety best practices because we involve specialists from regulatory agencies, academia, and the foodservice industry to create them. ServSafe materials reflect the latest science, research and FDA Food Code.

Certified ServSafe Instructors and Registered ServSafe Proctors must meet minimum experience and educational requirements. You can be confident that practical, real-world experience guides your training.

The fee covers materials, instructor, exam and certificate presentation.

If you have already completed the course/training and are only in need of the proctored exam, please register for our exam only session.

If you only need to take the ServSafe exam because you have already completed the necessary training, you may register to have your test proctored at our center.

If you need the training, please register for the class & exam session.

Are You Having Trouble Controlling the Way you Eat?

Do you struggle with food obsession, overeating, undereating or bulimia?

There is a Solution, Free Information Session online and by phone.

Tuesday May 21, 2024 6:30-8pm EST For Phone and Online Access Information call Sharon 207-250-7373 or email fa.newcastle.maine@gmail.com

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. We eat toxic, irradiated, or genetically altered foods and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet? This certificate provides an overview of the role of food and nutrition choices on our bodies, our immune systems, our overall well-being, and the health of all sentient beings on an increasingly populated planet.

The outcome of this certificate is for the learner to describe a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, spiritual, and planetary health.

For more information on this course click the link.

This course explains the nature of matter and the principles of chemistry that are important to human physiology. You will learn principles of genetics and gain an understanding of how traits are passed from one generation to the next.

This course goes in-depth on how the circulatory and respiratory systems work together to provide human bodies with the oxygen their tissues need, and how they work together with the skin and kidneys to rid the body of wastes. You will learn how human bodies fight off diseases, and how the digestive system converts food into energy and tissue. You will spend time on the endocrine system, which supplies the hormones needed for survival, and the reproductive system, the group of organs that allows life to be passed on to another generation.

In addition, each lesson includes information about specific disorders that sometimes happen to human bodies. By the end of this course, you will have a greater appreciation and understanding of the marvelous complexity of the human body.

For more information please click the link.