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MSAD#1 Adult & Community Education



Personal Enrichment

Breath Series: High Altitude Vacationing

$37

with Carole Freeman

Calendar Current session started Mar 30, 2022

If you are planning a mountain vacation in 4-6 weeks, TAKE THIS CLASS NOW

High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high-altitude locations, to train for elite sports. But we won’t need an elaborate training center. You’ll progress through 10 exercises, over 4 to 6 weeks, that will help your body begin to adapt to the higher altitude while still at home at sea level. Changes in your body will include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

Breath Series: Rebuilding Energy and Endurance at any age

$37

with Carole Freeman

Calendar Current session started Mar 30, 2022

Yes, it’s true, can, literally, breathe new life into our body

Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system. No matter how long you train, or how hard you work out, when your breathing gives out - your body follows.

The class is presented as if the student will give themselves at least 3-6 weeks to implement the exercises & techniques.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

Breath Series: Student's Guide to Building Brain Power

$29

with Carole Freeman

Calendar Current session started Mar 30, 2022

Give yourself an advantage with greater brain power

School is hard. Let's face it, you will never get more out of school than you are able to put into it. Getting a good education takes your best effort, physically and mentally. This course is not about learning memory tricks, it's about changing the chemistry and physiology of your brain and its capability for learning by improving blood flow, oxygenation, and nutrient delivery. It will cover how your Autonomic Nervous System can be balanced with your Respiratory System to allow you to feel calmer and more focused under pressure with improved concentration.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

Advanced Teaching Online
Online Registration Unavailable

Advanced Teaching Online

$195

with UGot Class

Calendar Current session started Oct 13, 2022

In the 21st century, half of all learning will be online.  The opportunities are tremendous for teaching online.  Discover how to plan, develop and teach an online course. Take home a ten step model for developing your online course.  Experience one of the most advanced online classrooms for teachers. Learn how to create online audio lectures with slide shows. Plus, find out how self quizzes enhance learning.

For more information or to register please click the link.

Personal Finance
Online Registration Unavailable

Personal Finance

$49

with MindEdge Instructor

Calendar Current session started Oct 22, 2022

Personal finance is a critical skill for long-term financial success. However, many adults have learned what they know about personal finance as they've progressed through life. What have you missed along the way? No matter what your financial situation is, it is important to understand how to handle your money. This course will familiarize you with the basics of budgeting, including creating and managing a budget, as well as setting financial goals, understanding your credit, tips for saving money, and the basics of investing.

For more information or to register please click the link.

Personal Growth
Online Registration Unavailable

Personal Growth

$79

with MindEdge Instructor

Calendar Current session started Oct 22, 2022

Today's professionals are under an increasing amount of pressure to be able to "do it all," which can lead to unhealthy amounts of stress and a decrease in motivation and self-confidence. This course aims to help learners combat those struggles by focusing on the skills that can help them grow in both their professional and personal lives. It looks at the importance of soft skills—such as time management, organization, and communication—in the modern workplace and provides practical tips for creative problem solving, goal setting, stress management, time management, and clear communication. It also considers how adaptability and authenticity can impact personal growth.

Included with your course is a one (1) year complimentary subscription to Fast Company ($19.99 value). Your subscription will start with the current issue. Fast Company publishes 8 issues a year.

For more information or to register please click on the link.

The First 30 Days
Online Registration Unavailable

The First 30 Days

$49

with MindEdge Instructor

Calendar Current session started Oct 22, 2022

So, you've just landed a new job. What happens now? The first 30 days provide you a unique opportunity to set yourself up for success in your new role. Lots of people, most significantly your boss, will form an impression of you from the beginning that will be hard to change later on. This course will help you prepare for your first thirty days on the job, laying the groundwork for a successful tenure in your new role and at the organization.

For more information or to register please click the link.

QuickBooks Online Basics
Online Registration Unavailable

QuickBooks Online Basics

$99

with MindEdge Instructor

Calendar Current session started Nov 15, 2022

QuickBooks® Online Basics is an introductory-level course designed to build a foundation of essential skills in QuickBooks® Online. In this course, learners will develop a greater understanding of the basic bookkeeping and accounting functions that the software enables. The course content focuses on mastering the fundamental tasks performed in QuickBooks®, including setting up a company file and chart of accounts, entering customer and vendor information, recording sales, creating invoices, managing payables and receivables, creating and customizing reports, and using the Audit Log.

Note: To complete the exercises in this course, learners will need to set up their own access to the QuickBooks® Online platform. A subscription to QuickBooks® Online is not included with this course.

For more information or to register please click the link.





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