Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

For more information or to register please click the link.

Are you struggling to keep up with a flood of email, articles, reports, and books? Save yourself hours of time and increase your productivity by learning to read faster and with better comprehension. This course is a complete speed-reading experience. Topics are presented in a logical progression with plenty of time to help you master the skills and techniques you will need for lasting proficiency as a speed-reader.

For more information or to register please click the link.

Certificate in Energy Medicine

(10 contact hours) There is increasing scientific evidence that human beings are comprised of a biofield, an energetic system that is highly integrated with the physical body, emotions, and the spiritual aspect of individuals. Because of this evidence, medical and health care professionals are increasingly incorporating methods of energy healing with modern health care methods. In this certificate, you'll explore the fundamentals of energy medicine.

As a foundation for your understanding of energy medicine, you'll examine the scientific evidence of the biofield and explore Indian healing traditions regarding the chakras (the energy centers in the body). With this foundation in place, you'll go on to discover a variety of healing practices that focus on treating the biofield. You'll see how music and sound can be used therapeutically, and explore the benefits of the mind-body practice of meditation for promoting present-moment awareness.

The certificate also examines various gentle hand techniques used to balance the biofield, including Therapeutic Touch®, Healing Touch, Reiki, reflexology, and craniosacral therapy. Finally, you'll learn about traditional Chinese practices such as qigong, a holistic system of self-healing with a focus on posture and movement, breathing techniques, and meditation, and acupuncture.

Program Benefits:

The Energy Medicine certificate program offers a multidisciplinary educational experience. Your certificate in Energy Medicine will distinguish you as a knowledgeable, skilled, and committed professional. This program will:

Career Opportunities:

The Energy Medicine certificate program provides health care professionals and interested individuals in a wide range of careers with the knowledge and skills to effectively meet the needs of a culturally diverse patient and client population. Today, opportunities exist in the fields of nursing, social work, massage therapy, teaching, hospice care, administration, and research. Opportunities also exist within government programs and agencies; public and private institutions that provide health, education, and social services; research centers; special interest groups; colleges and universities; and corporate human resources divisions.

Participants:

This certificate is relevant for registered nurses, nurse practitioners, licensed vocational nurses, practical nurses, nursing assistants, social workers, occupational therapists, recreation therapists, physical therapists, respiratory therapists, administrators, psychologists, marriage and family therapists, dieticians, educators, personal care assistants, volunteers, physicians, physician's assistants, chiropractors, clergy, physical fitness professionals, and interested individuals.

Note: All healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.

Certificate in Meditation

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well-being.

Program Benefits:

The Meditation certificate program offers a multidisciplinary educational experience. Your certificate in Meditation will distinguish you as a knowledgeable, skilled, and committed professional. This program will:

Career Opportunities:

The Meditation certificate program provides health care professionals and interested individuals in a wide range of careers with the knowledge and skills to effectively meet the needs of a culturally diverse patient and client population. Today, opportunities exist in the fields of nursing, social work, massage therapy, teaching, hospice care, administration, and research. Opportunities also exist within government programs and agencies; public and private institutions that provide health, education, and social services; research centers; special interest groups; colleges and universities; and corporate human resources divisions.

Participants:

This certificate is relevant for registered nurses, nurse practitioners, licensed vocational nurses, practical nurses, nursing assistants, social workers, occupational therapists, recreation therapists, physical therapists, respiratory therapists, administrators, psychologists, marriage and family therapists, dieticians, educators, personal care assistants, volunteers, physicians, physician's assistants, chiropractors, clergy, physical fitness professionals, and interested individuals.

Note: All healthcare providers are responsible for checking the "Accreditation" list to determine if this course awards contact hours for their profession.

For more information or to register please click the link.

Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing with stress, pain, and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practices.

The outcome of this course is for the learner to describe mindfulness meditation, including the health benefits of mindfulness meditation, mindfulness-based stress reduction (MBSR), and the techniques and practices for mindfulness meditation.

For more information or to register click the link.

In an age where people increasingly turn to holistic methods of healing, music therapy and sound healing have entered mainstream health care and can be used successfully with people of all ages and disabilities.

The outcome of this course is for the learner to describe the principles, interventions, therapeutic uses, and physiological and psychological responses of music therapy and sound healing.

For more information or to register click the link.

You may be surprised to discover that many, if not all, of the books you have read recently are mysteries. From Dan Brown to Dennis Lehane, mysteries are hot items on today's best-seller lists. This course is designed to teach you the techniques you need to know if you want to become a best-selling mystery author.

The course begins by introducing you to the four types of stories and explains how they relate to mysteries. You will discover the three-act story structure and show you how to propel the action forward to a climax, followed by a release of tension as your readers experience a great finish. You will discover the between story and plot and get a chance to experiment with viewpoints to see which one works best with your mystery. This course will allow you to write a complete scene and learn the internal structure that makes every scene feel right. You will discover special techniques that apply to mysteries, including crime scene description, MacGuffins, and the use of red herrings to misdirect your readers and create suspense. Following each lesson, you will get to practice on your own story.

This information-packed online course combines the best advice of many writing professionals. Follow the guidelines taught in this course, and you will be well on your way to writing a successful mystery of your very own.

Instructor-Led dates are as follows May 17, Jun 14, July 12 and Aug 16.

For more information or to register please click the link.

Certificate in Food, Nutrition, and Health

(16 contact hours) Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. We eat toxic, irradiated, or genetically altered foods and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet? This certificate provides an overview of the role of food and nutrition choices on our bodies, our immune systems, our overall well-being, and the health of all sentient beings on an increasingly populated planet.

The outcome of this certificate is for the learner to describe a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, spiritual, and planetary health.

Certificate in Nutrition, Chronic Disease, and Health Promotion

(12 contact hours) Nutrition is a major determinant of health as well as a factor in many common chronic diseases. In this certificate program, you'll gain an understanding of the role food and water play in health, and see how making appropriate changes in one's diet can have powerful effects on health throughout life.

You'll examine how the burden of chronic diseases is rapidly increasing worldwide as traditional, largely plant-based diets are being replaced by high-fat, energy-dense diets with a substantial content of animal-based foods. This certificate addresses these issues and more and provides a solid foundation of for both health care professionals and those wishing to enter the fields of nutrition, health promotion, and lifestyle and wellness coaching.

For more information or to register please click the link.

Do you have clear financial goals? Are you confident you will be able to retire someday? How can be sure you are making the right investments? Do you know how to change your credit report to reduce your expenses and increase your financial security? Do you know how to keep good financial records?

This course will prepare you for a lifetime of worthwhile personal financial planning. The tools you will learn are useful, realistic, and easy to work into your regular routine. They will help you gain control over the financial impact of the choices you make. You will learn to create and use a budget, borrow and invest wisely, make intelligent decisions about insurance, and plan for your financial future. You will develop a retirement savings plan, and you will be better prepared to make large purchases and plan for taxes. You will learn the essentials of household bookkeeping, recordkeeping requirements, and much, much more.

For more information or to register please click the link.